Yoga for The Mind

550.00

In stock

Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. Yoga’s positive benefits on mental health have made it an important practice tool of psychotherapy.

 

  • 6 Sessions
  • Easy To Follow
  • LIFETIME Access
  • HD Video
  • Buddy Workout
  • Watch on YouTube
  • Cast to TV Screen
  • Practice at your Convenience
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[ Monkey Mind | Boredom | Habit Change | Stillness in Chaos | Master The Mind | Memory & Focus ]

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Yoga for The Mind

550.00

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