Yoga for The Mind

250.00550.00 (-55%)

In stock

Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. Yoga’s positive benefits on mental health have made it an important practice tool of psychotherapy.

 

6 Sessions

Easy To Follow

LIFETIME Access

HD Video

Buddy Workout

Watch on YouTube

Cast to TV Screen

Practice at your Convenience

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Yoga for The Mind

250.00550.00 (-55%)

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