Yoga for Seniors

550.00

In stock

When it comes to old age, health issues like arthritis, cardiovascular disease, blood pressure, poor memory, low immunity, etc are very common. Yoga practice follows an integrated approach to fitness, addressing the physical, mental, and emotional wellbeing of an individual, making it a holistic practice. These yoga sessions are a combination of gentle asanas, breathing techniques, and guided meditation, which if done regularly, can help build flexibility, improve body posture, memory, and also help you sleep better. It will help if you use yoga props like belts, pillows, even walls, and chair support to enjoy this session thoroughly.

 

  • 6 Sessions
  • Easy To Follow
  • LIFETIME Access
  • HD Video
  • Buddy Workout
  • Watch on YouTube
  • Cast to TV Screen
  • Practice at your Convenience
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SKU: YFSCP Category: Tag:

 

[ Senior Yoga | Digestion | Memory & Focus | Sleep | Knees | Lower Back ]

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Yoga for Seniors

550.00

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