There is no doubt about the benefits of yoga for students even in today’s modern world
We are well aware of the endless emotional and physical disorders that an adult faces due to unhealthy lifestyle choices and how the practice of Yoga can help them overcome these problems and lead a healthy lifestyle.
Unfortunately, today children and youth are also victims of stress, anxiety, digestive disorders, insomnia, etc., due to a highly competitive environment and work culture. Peer-pressure, examination pressure, long working hours, irregular eating habits are a few other causes of a stressful lifestyle.
Learning Yoga at an early age can have lasting and immense benefits on the overall health and well-being of the student.
It is therefore not surprising that educational institutions have adopted Yoga as part of their everyday routine. Immaterial of whether you’re a student or adult, you are sure to find Yoga to be beneficial in terms of achieving peace of mind, maintain increased energy levels, improve flexibility, and find inspiration to channelize your energies in the right direction.
A regular practice will result in improved posture, increase in lung capacity, memory boost, and help you develop a positive attitude and discover your highest potential.
Here, we discuss four of the most important benefits of yoga for students:
1. Academic Improvement
Research over the past years has shown Yoga to have stress-relieving powers on students, paving the way for improved academic performance with the practice of asanas, meditation and breathing exercises.
Students talked of decreased stress levels and being more at peace to study, resulting in an increase in GPA.
2. Boosting Memory
With stress, anxiety and negative thoughts sidelined through meditation, Yoga brings forth thoughts that you need to be focusing on. Studies have shown that Yoga has better results than brain training.
Historical wisdom has now combined with scientific studies to show that Yoga is a recommended therapy for students as well as adults.
Few yoga exercises for memory improvement are as below
- Ashtanga Yoga
- Kundalini Yoga for 20 minutes a day, with chanting can help boost memory.
3. Longer Attention Span
Active children might have a tough time sitting down to focus on studies. With regular yoga sessions of 20 minutes a day for a period of four weeks, children have been shown to be able to focus longer on subjects.
The yogic environment and principles encourage the mind to focus and concentrate on one thought while gently setting aside distractions. Children with ADHD have also shown to have prolonged attention spans with regular practice of yoga.
4. Improved Posture
Sitting hunched over a desk for long hours leads to chronic pain and reduces breathing capacity. Yoga will make you more aware of your body and train your muscles to align correctly.
Correctly aligning the body allows the body to function with a minimal amount of energy. Yoga poses aimed at balance, flexibility, and stamina, strengthen muscles and connective tissues enabling good posture.
The practice of Yoga will bring a positive change in mood and attitude, increased energy levels and the ability to focus on what is required by setting aside distracting thoughts in a student.
There are numerous forms of Yoga and each has its unique style, goals and set of exercises and discipline required to achieve both mental and physical benefits.
And to practice Yoga the right way, one requires quality props, a durable and easy to maintain Cork Yoga Mats and other accessories.
Discover what Juru Yoga has to offer in its eco-friendly collection of Yoga accessories at www.juruyoga.com/shop.