I was around 12 years old when I first heard the word ‘Yoga’. Back then, it was my uncle who had discovered this practice in New York City and brought…
10 Facts You Must Know About A Vegan Diet
Not long ago, excluding meat and eggs from your diet was viewed as an extreme measure, or was considered the domain of hippies and activists, and eliminating dairy products from…
10 Reasons Why Millennials Need Yoga
Millennials, also known as Generation Y, are people who represent the generation born between the early 1980s to up to early 2000s. They are also referred to as one of…
Inhale Longer… Exhale Deeper – Deepak MR
“YOGA”! This 4 letter word has the entire world look at it with wonder. The headstands, handstands, and twists had also captured my imagination when I was young. I often…
Best And Simple Yoga Poses To Boost Fertility
Did you know that an estimated one in six couples attempting pregnancy will have fertility challenges? Infertility affects men and women equally. (National Survey of Family Growth, CDC). If you…
Peeling Away Layers To The Real Me – Judit Duran
Once upon a time, I crossed an ocean to move to a foreign land. It was September 1999, and I was only 21 years old. I thought flying away from…
Top 10 Reasons Why You Should Go On A Yoga Retreat
In this journey, called life, you stumble upon many beautiful moments and moments when you feel you are on top of the world. And then there are stressful and anxious…
From MBA To A Traveling Yoga Teacher – Susheel Jain
I was born in a small village in Rajasthan and moved to Hyderabad with my parents when I was just 3 years old. Though I have had a multicultural upbringing,…
From Mundane to Magic – Hem Singh
I was born with an increased risk of allergic diseases, asthma being one of them. I was told it was purely hereditary and thus complete riddance was never thought of as…
Different Meditation Techniques and Their Benefits
Today, meditation is not looked upon as something mystical or as a practice which is meant only for the hermit or monks. Backed by scientific evidence, it is now been…
From Techie to Yogi – Samrat Pasham
In 2016, I was 32 years old and had a fairly successful career in sales and marketing. My working hours extended to late nights, often filled with meetings and deadlines…
How To Relieve Knee Pain With Yoga
A regular Yoga practice helps develop physical strength, robust muscles, tendons and ligaments, and improves bone and joint health. It helps enhance overall mind-body balance, improves body awareness and increases…
Addicted To Yoga For Balance – RCP Yoga
I wasn’t even a teenager when I was introduced to Yoga, I was merely 12-years-old and still had a lot of thoughts that a seventh grader might have in school,…
Airplane Yoga – 8 Poses To Practice On A Long Flight
Don’t we all love to travel! But the thought of squeezing yourself into those tiny seats, sitting for long hours, feeling bloated and bored … does kind of dampen the…
Yoga On And Off The Mat – Yashwanth Reddy
I am 13 years old and have been practicing Yoga since I was 5. So far, I have been awarded with 76 medals, 108 certificates and 58 trophies. I don’t…
Top 20 Most Viewed Yoga Videos on YouTube
Traditionally, Yoga was taught in a Guru-Shishya tradition and even today, if you want to learn Yoga to teach others and spread the knowledge of Yoga, learning under the guidance…
A Whole New World To Explore – Khushali Joshi
The two main aspects of Yoga, that is the physical and the spiritual aspect, both have influenced my journey equally. At first, my journey was purely driven by the physical…
Yoga, Travels, Kids and Anxiety – Rebecca Miller
Wow! Where and when did it all begin? It seems like such a long time ago since Yoga first found me and it has certainly helped me bring a sense…
Fix Your Lower Back Pain with These Easy Yoga Poses
The nagging pain in the back is not only discomforting but also a spoiler when it comes to enjoying life. Isn’t it? The lumbar region or lower back is often…
My Journey To Self Discovery – Sonia Talwar
At first I was a little hesitant about sharing my personal journey, about how and why I transformed my self doubts to self love. But my practice continues to build…
Can Yoga Help Treat Mental Illness?
Mental disorders have been described as one of the most devastating disorders of mankind for two reasons. The first is its relatively widespread incidence, i.e., one in four people in…
There Is No Escape From Yoga – Shaji K John
In my days at the Kaduthuruthy Kalari, I spent 5-6 days a week practicing Kalaripayattu and practiced yoga asanas at least once a week. In Kalaripayattu, prolonged practice or prolonged…
Yoga Found Me – The Curvy Yogi
Yoga found me. There’s no other way I would ever be able to convey this truth. Well, it is also true that when I was a child, I had first…
A Fresh Start In Every Practice – Pooja Thawrani
I was introduced to the practice of Yoga asana during my school days. It was compulsory for every student to attend the Yoga class once a week. However, at that…
The 15 Best Yoga Poses For Beginners To Do At Home
15 Yoga Poses for Beginners Pawanmuktasana Part-1 (Anti-rheumatic group) Pawanmuktasana Part-2 (Abdominal Group) Pawanmuktasana Part-3 (Energy Block Postures) Butterfly Pose (Baddha Konasana) Mountain Pose (Tadasana) Tree Pose (Vrksasana) Warrior 1…
The Practice Of Remembrance – Bianca Yoga
I was around 17 years old when I took my first Yoga class. I was suffering from lower back pain and I was told that Yoga may help. It did!…
Yoga Shakti – The Divine Feminine Power
The concept of Shiva Shakti finds its deep roots in Yoga philosophy, especially in the Tantra Yoga tradition seen as the manifest and the unmanifest. In Yoga the union of…
Celebrating The Mind And Body – Sophie Cooper
I currently live in the beautiful city of Seoul in South Korea. It has been close to 2 years since I turned into an active IG-Yogi and I am very…
Popular Yoga Inversions and Their Benefits
Inverted asanas or Yoga inversions are one of the most significant part of Yoga asana practice. They reverse the action of gravitational force on the body; the flow which is…
Have Less. Do More. Be More – Gergely Máramarosi
I was interested in sports since childhood and spent much of time in the outskirts of Budapest, which is packed with sporting activities. Some of the most popular activities that…