My Yoga journey had begun almost 19 years ago when I had found myself in the midst of profound life changes. My husband, two kids and I had moved from…
An Unlikely Lifelong Yogi – Story of a Yogi
I grew up in a VERY standard, suburban Australian family. We had enough money to get by. We rented a video (and the machine to play it with) on Friday…
Exploring Yoga Therapy For Mind, Body And Soul Healing
When it comes to Yoga, ‘one size’ doesn’t fit all. I was quick to discover this and had to supplement my studies and practice with various forms of Yoga and…
Exploring the Inner Landscape through Yoga – Story of A Yogi
It all started playfully. I was overwhelmed to see my best friend, Tara, twirl in the air and turn her body on the ground like the wheels that spin on…
Yoga Poses For Your Thyroid
Before we look into some of the most effective yoga poses for thyroid, let us first understand what exactly is thyroid, what causes thyroid disorders and how does it affect…
Not the Body or the Mind – Story of a Yogi
Growing up in Poland, I was always interested in theater and dance. I was especially inspired by the works of the legendary Polish theatre director, Jerzy Grotowski, popular for his…
Yoga Quotes For Daily Inspiration
Here is your list of 150 popular Yoga quotes, categorised as most popular, quotes from popular Yoga masters, quotes on philosophy, mindfulness and meditation, quotes on Yoga as a way…
Flowing With My Intuition – Story of a Yogi
In 2016 I had reached my goal, I was a menswear designer at a global fashion company in Manchester; I was 22, fresh out of University, working in the job…
The Meditative Rhythms of Yoga Music
Isn’t music always about the way you feel or the way it makes you feel? About its ability to transport you to a different place and time? It is this…
Yogic Living Through the Currents of life – Story of a Yogi
I grew up an angry child in Chicago, one of four, the second born and often referred to as the wild child. My father would often say “I never let…
Yoga For Surfers Beginner’s Guide
Yoga and surfing are just as much a pair as peanut butter and jelly. Not only do both work your body physically and mentally, but also spiritually. This is why…
Movement, Stillness and Bliss – Story of a Yogi
I love dancing. I had started dancing in late 1990s, Hip Hop and Breakdance being my preferred genre. These styles are known for their remarkable discipline and culture that has…
7 Yoga Poses for Football Players
With 2018 FIFA World Cup taking over our lives, are you feeling the football fever yet? The field is all set for 32 teams to battle in Russia from 14th…
11 Yoga Poses for Beginners
Planning to start Yoga? Do you know which style of yoga is good for you? Where and how should you get started? Heard of asana names like Tree Pose? Downward-facing…
En Route to ZION -Story of a Yogi
As cliché as it may sound, I believe that everything in our life happens for a reason. This thought resonates strongly through my life – be it a negative or…
Does Nightly Meditation Help You Sleep?
Getting a full night of sleep may be the best single thing you can do for yourself to live a happy, healthy life. However, more than 35 percent of Americans…
Growing Up With Yoga – Story of a Yogi
I grew up in a joint family in South India. Have you ever wondered how it is like to be surrounded by aunts, uncles and grandparents preaching and observing different…
The Practice of Yoga While Fasting
Ramadan is just around the corner and I, like many others, have started planning ahead to be able to keep up my physical yoga practice while fasting for several hours…
Allowing the Slow Transformation – Story of a Yogi
I had first discovered Yoga when I was 17 in the Green Fields at Glastonbury Festival, UK. The Green Fields was a perfect setup for people to come together, discuss,…
Here is What to Do for a Healthy Mind and a Healthy Body
Having a healthy mind and body is very important if you want to live an active and fulfilling life. Without a healthy mind and body, you will not be able…
From Feeling Jaded to Feeling Alive – Story of a Yogi
My journey with yoga began four years back. I wasn’t sick or depressed. In fact I was healthy and quite happy with myself and everything around me. Or perhaps I…
3 Main Yoga Accessories For Yoga Practice
How many times have you discarded the thought of using a yoga prop or accessory because you think it is cheating? A shortcut? The use of props and its effectiveness…
Benefits Of Yoga Before Bedtime
Don’t we all want a good night’s sleep? Lack of sleep can affect your overall health and wellbeing, increase your risk of heart diseases, make you more prone to obesity…
Yoga Is Me Now – Story Of A Yogi
Back in 2002 my life was all about busy schedules, deadlines, grooming, and a lot of travel! I was flying for an airline and whenever I could find some time…
All About The Seven Chakras
In this article lets take a look at the seven chakras. The Sanskrit word ‘chakra’ literally means ‘wheel’ or ‘circle’. In yogic philosophy, they are represented as energy vortex or seats of…
Uncover Your True Calling – Story of a Yogi
We, Sharanya Karthik and Karthik Bharadwaj, founders of Revive Yoga, Bangalore, feel confident that our journey follows a path that was meant to be. Fortunately we were not bogged down…
10 Yoga Asanas To De-Stress For Women Over 40
Cleanliness, work-deadlines, kids, family household chores, money, salary, grocery, beauty, the endless worries of being a woman can take a toll on women’s physical and mental health. These life stressors…
9 Ways Yoga Blocks Can Aid Your Practice
Have you tried using yoga props like blocks, belts or bolsters for your yoga practice? Props are usually associated with styles like Iyengar, Restorative or Yin Yoga, but they can…
From Deadlines to a Lifeline – Story of a Yogi
15 years ago I was struggling to meet deadlines as a Copywriter. I was working really long hours, way past 5 pm, and still couldn’t get myself to complete the…
How A Travel Mat Helps To Keep Up With Your Yoga Practice
Traveling can be absolutely fun and rejuvenating, and at the same time packing and unpacking can be taxing! It can throw your daily routine off track; your diet, sleeping pattern…