It all started playfully. I was overwhelmed to see my best friend, Tara, twirl in the air and turn her body on the ground like the wheels that spin on…
Yoga Poses For Your Thyroid
Before we look into some of the most effective yoga poses for thyroid, let us first understand what exactly is thyroid, what causes thyroid disorders and how does it affect…
Not the Body or the Mind – Story of a Yogi
Growing up in Poland, I was always interested in theater and dance. I was especially inspired by the works of the legendary Polish theatre director, Jerzy Grotowski, popular for his…
Yoga Quotes For Daily Inspiration
Here is your list of 150 popular Yoga quotes, categorised as most popular, quotes from popular Yoga masters, quotes on philosophy, mindfulness and meditation, quotes on Yoga as a way…
Yogic Living Through the Currents of life – Story of a Yogi
I grew up an angry child in Chicago, one of four, the second born and often referred to as the wild child. My father would often say “I never let…
Yoga For Surfers Beginner’s Guide
Yoga and surfing are just as much a pair as peanut butter and jelly. Not only do both work your body physically and mentally, but also spiritually. This is why…
Movement, Stillness and Bliss – Story of a Yogi
I love dancing. I had started dancing in late 1990s, Hip Hop and Breakdance being my preferred genre. These styles are known for their remarkable discipline and culture that has…
7 Yoga Poses for Football Players
With 2018 FIFA World Cup taking over our lives, are you feeling the football fever yet? The field is all set for 32 teams to battle in Russia from 14th…
11 Yoga Poses for Beginners
Planning to start Yoga? Do you know which style of yoga is good for you? Where and how should you get started? Heard of asana names like Tree Pose? Downward-facing…
En Route to ZION -Story of a Yogi
As cliché as it may sound, I believe that everything in our life happens for a reason. This thought resonates strongly through my life – be it a negative or…
Does Nightly Meditation Help You Sleep?
Getting a full night of sleep may be the best single thing you can do for yourself to live a happy, healthy life. However, more than 35 percent of Americans…
Growing Up With Yoga – Story of a Yogi
I grew up in a joint family in South India. Have you ever wondered how it is like to be surrounded by aunts, uncles and grandparents preaching and observing different…
The Practice of Yoga While Fasting
Ramadan is just around the corner and I, like many others, have started planning ahead to be able to keep up my physical yoga practice while fasting for several hours…
Allowing the Slow Transformation – Story of a Yogi
I had first discovered Yoga when I was 17 in the Green Fields at Glastonbury Festival, UK. The Green Fields was a perfect setup for people to come together, discuss,…
Here is What to Do for a Healthy Mind and a Healthy Body
Having a healthy mind and body is very important if you want to live an active and fulfilling life. Without a healthy mind and body, you will not be able…
From Deadlines to a Lifeline – Story of a Yogi
15 years ago I was struggling to meet deadlines as a Copywriter. I was working really long hours, way past 5 pm, and still couldn’t get myself to complete the…
How A Travel Mat Helps To Keep Up With Your Yoga Practice
Traveling can be absolutely fun and rejuvenating, and at the same time packing and unpacking can be taxing! It can throw your daily routine off track; your diet, sleeping pattern…
From Feeling Lost To Finding Myself – Story Of A Yogi
I was first introduced to yoga 5 years ago in a contemporary yoga studio in Melbourne, where we practiced a westernised style of power yoga. I took it up as…
18 Eco-friendly Gift Ideas for Yogis
We wish that the new year gives you a 101 reasons to celebrate with your loved ones. Be it birthdays, anniversaries, new job or promotions, housewarming or the festive season…
The Great Escapism – Story of a Yogi
I am currently in Mysore, India, pursuing my fourth Yoga Teacher Training Course; however, there was a time when yoga was not a part of my life. I am still…
11 Best Books on Yoga for Yoga Lovers
“Yoga is 99% Practice & 1% theory.” If you have been teaching or practicing yoga for a while, you are certainly familiar with this quote by Sri K Pattabhi…
Smile Please :) – Story of A Yogi
I was working as a stock-trader until January 2017 when I decided to call it quits. I was trading stock on Israel and US markets. I didn’t really have any…
Remembering Who Am I – Story of a Yogi
When yoga found me, in early November 2009 (it feels like decades ago,) I was lost. Life had broken me. I had been living on my own for years, sucked…
Why Should You Start Doing Yoga in 2018 – The Complete Guide
Here are our top reasons why you should start practising yoga this New Year! 1.Live in the present moment Be. Present. Now. This should be your mantra for the…
Surya Namaskar (Ultimate Guide + Step-By-Step Instructions)
Surya Namaskar – Surya Namaskar means sun salutation. It is a popular sequence of yoga asanas done with breath awareness. It is a complete sadhna or yoga practice…
Finding The Sacred Space – Story of a Yogi
The Beginning I remember when I took my first yoga class in Monterrey, México, where I was doing my College degree; I was looking for something different, something that I…
5 Fab Yoga Poses For Firm Breasts (That Work Fast)
If you ask me me is there any Yoga Poses For Firm Breast? I would say YES!! Look Women grow older Our physical, mental body (breasts are no exceptions) go…