“YOGA”! This 4 letter word has the entire world look at it with wonder. The headstands, handstands, and twists had also captured my imagination when I was young. I often…
Peeling Away Layers To The Real Me – Judit Duran
Once upon a time, I crossed an ocean to move to a foreign land. It was September 1999, and I was only 21 years old. I thought flying away from…
Top 10 Reasons Why You Should Go On A Yoga Retreat
In this journey, called life, you stumble upon many beautiful moments and moments when you feel you are on top of the world. And then there are stressful and anxious…
Different Meditation Techniques and Their Benefits
Today, meditation is not looked upon as something mystical or as a practice which is meant only for the hermit or monks. Backed by scientific evidence, it is now been…
How To Relieve Knee Pain With Yoga
A regular Yoga practice helps develop physical strength, robust muscles, tendons and ligaments, and improves bone and joint health. It helps enhance overall mind-body balance, improves body awareness and increases…
Addicted To Yoga For Balance – RCP Yoga
I wasn’t even a teenager when I was introduced to Yoga, I was merely 12-years-old and still had a lot of thoughts that a seventh grader might have in school,…
Yoga On And Off The Mat – Yashwanth Reddy
I am 13 years old and have been practicing Yoga since I was 5. So far, I have been awarded with 76 medals, 108 certificates and 58 trophies. I don’t…
A Whole New World To Explore – Khushali Joshi
The two main aspects of Yoga, that is the physical and the spiritual aspect, both have influenced my journey equally. At first, my journey was purely driven by the physical…
Yoga, Travels, Kids and Anxiety – Rebecca Miller
Wow! Where and when did it all begin? It seems like such a long time ago since Yoga first found me and it has certainly helped me bring a sense…
Fix Your Lower Back Pain with These Easy Yoga Poses
The nagging pain in the back is not only discomforting but also a spoiler when it comes to enjoying life. Isn’t it? The lumbar region or lower back is often…
My Journey To Self Discovery – Sonia Talwar
At first I was a little hesitant about sharing my personal journey, about how and why I transformed my self doubts to self love. But my practice continues to build…
Yoga Found Me – The Curvy Yogi
Yoga found me. There’s no other way I would ever be able to convey this truth. Well, it is also true that when I was a child, I had first…
A Fresh Start In Every Practice – Pooja Thawrani
I was introduced to the practice of Yoga asana during my school days. It was compulsory for every student to attend the Yoga class once a week. However, at that…
The 15 Best Yoga Poses For Beginners To Do At Home
15 Yoga Poses for Beginners Pawanmuktasana Part-1 (Anti-rheumatic group) Pawanmuktasana Part-2 (Abdominal Group) Pawanmuktasana Part-3 (Energy Block Postures) Butterfly Pose (Baddha Konasana) Mountain Pose (Tadasana) Tree Pose (Vrksasana) Warrior 1…
The Practice Of Remembrance – Bianca Yoga
I was around 17 years old when I took my first Yoga class. I was suffering from lower back pain and I was told that Yoga may help. It did!…
Yoga Shakti – The Divine Feminine Power
The concept of Shiva Shakti finds its deep roots in Yoga philosophy, especially in the Tantra Yoga tradition seen as the manifest and the unmanifest. In Yoga the union of…
Celebrating The Mind And Body – Sophie Cooper
I currently live in the beautiful city of Seoul in South Korea. It has been close to 2 years since I turned into an active IG-Yogi and I am very…
Popular Yoga Inversions and Their Benefits
Inverted asanas or Yoga inversions are one of the most significant part of Yoga asana practice. They reverse the action of gravitational force on the body; the flow which is…
Have Less. Do More. Be More – Gergely Máramarosi
I was interested in sports since childhood and spent much of time in the outskirts of Budapest, which is packed with sporting activities. Some of the most popular activities that…
All You Need To Know About Ashtanga Yoga
Ashtanga Yoga, also known as Ashtanga Vinyasa Yoga, has grown to become one of the most popular styles of Yoga practiced by Yogis around the world. It is a dynamic…
Yoga Leads The I – Radha Charya
Since childhood, Yoga was always after me. I have come a long way from being a curious nine year old girl who disturbed her father’s Yoga practise. This was when…
Being Present and Being Open – Joy Arnold
My Yoga journey had begun almost 19 years ago when I had found myself in the midst of profound life changes. My husband, two kids and I had moved from…
An Unlikely Lifelong Yogi – Amy McDonald
I grew up in a VERY standard, suburban Australian family. We had enough money to get by. We rented a video (and the machine to play it with) on Friday…
Exploring Yoga Therapy For Mind, Body And Soul Healing – Samanta Duggal
When it comes to Yoga, ‘one size’ doesn’t fit all. I was quick to discover this and had to supplement my studies and practice with various forms of Yoga and…
Exploring the Inner Landscape through Yoga – Sahana Vasudevan
It all started playfully. I was overwhelmed to see my best friend, Tara, twirl in the air and turn her body on the ground like the wheels that spin on…
Yoga Poses For Your Thyroid
Before we look into some of the most effective yoga poses for thyroid, let us first understand what exactly is thyroid, what causes thyroid disorders and how does it affect…
Not the Body or the Mind – Karolina Szwed
Growing up in Poland, I was always interested in theater and dance. I was especially inspired by the works of the legendary Polish theatre director, Jerzy Grotowski, popular for his…
Yoga Quotes For Daily Inspiration
Here is your list of 150 popular Yoga quotes, categorised as most popular, quotes from popular Yoga masters, quotes on philosophy, mindfulness and meditation, quotes on Yoga as a way…
Yogic Living Through the Currents of life – Gianna Yoga
I grew up an angry child in Chicago, one of four, the second born and often referred to as the wild child. My father would often say “I never let…
Yoga For Surfers Beginner’s Guide
Yoga and surfing are just as much a pair as peanut butter and jelly. Not only do both work your body physically and mentally, but also spiritually. This is why…