My wife Sunder and I had first met each other in what you call a typical, arranged marriage setup here in India. Apart from the fact that both, Sunder’s as…
A Dance With Your Soul – Dina Lebinger
Thirteen years ago is when I realized that Nia is my destiny. It had helped me experience the body-emotions-soul connection. It is through the Nia flow that I realized that…
Yoga Poses To Strengthen Your Body For Trekking
Trekking, which is usually more demanding than day-hikes, lasts for two or more days and is rigorous and challenging. Though it does not require any specific technical knowledge or skill,…
7 Yoga Poses That Will Help You Fall Asleep Faster
Yoga is an incredibly effective practice for the mind and body, which has its roots in ancient India and dates back to over seven thousand years. It teaches you to…
Basic Yoga Poses For Beginners: The Ultimate Guide
Planning to start Yoga? Confused about which style of yoga is good for you? Yoga poses for beginners are included in all forms of Yoga, such as Hatha Yoga, Power…
Yoga Is For Everyone – Saswati Barman
Around 8 years ago, in 2011, I was diagnosed with an anxiety disorder. I was on medication for a while and although it made me feel better, it was clear…
The Flow Of Freedom -Tim Senesi
Do you ever feel like all you ever needed and all you will ever need in life is Yoga? I do, and I guess it is the suffering, at a…
10 Yoga Poses To Look And Feel Young
As they say, the older you get the wiser you may become. However, don’t you think that becoming wise and mature depends less on one’s age and more on one’s…
A Journey Towards Inner Healing – Soumya Pathak
God and the idea of worshipping an idol or a picture have never quite resonated with me. But I do very firmly believe that there is a higher power that…
Yoga Can Boost Your Immunity And Gray Matter
Modern science has come to appreciate the link between mind and body. Thus today, the therapeutic benefits of regular Yoga practice are widely accepted and Yoga is considered a holistic…
Yoga Illuminates My Spirit – Marco Rojas
I was around 12 years old when I first heard the word ‘Yoga’. Back then, it was my uncle who had discovered this practice in New York City and brought…
10 Facts You Must Know About A Vegan Diet
Not long ago, excluding meat and eggs from your diet was viewed as an extreme measure, or was considered the domain of hippies and activists, and eliminating dairy products from…
10 Reasons Why Millennials Need Yoga
Millennials, also known as Generation Y, are people who represent the generation born between the early 1980s to up to early 2000s. They are also referred to as one of…
Inhale Longer… Exhale Deeper – Deepak MR
“YOGA”! This 4 letter word has the entire world look at it with wonder. The headstands, handstands, and twists had also captured my imagination when I was young. I often…
Peeling Away Layers To The Real Me – Judit Duran
Once upon a time, I crossed an ocean to move to a foreign land. It was September 1999, and I was only 21 years old. I thought flying away from…
Top 10 Reasons Why You Should Go On A Yoga Retreat
In this journey, called life, you stumble upon many beautiful moments and moments when you feel you are on top of the world. And then there are stressful and anxious…
Different Meditation Techniques and Their Benefits
Today, meditation is not looked upon as something mystical or as a practice which is meant only for the hermit or monks. Backed by scientific evidence, it is now been…
How To Relieve Knee Pain With Yoga
A regular Yoga practice helps develop physical strength, robust muscles, tendons and ligaments, and improves bone and joint health. It helps enhance overall mind-body balance, improves body awareness and increases…
Addicted To Yoga For Balance – RCP Yoga
I wasn’t even a teenager when I was introduced to Yoga, I was merely 12-years-old and still had a lot of thoughts that a seventh grader might have in school,…
Yoga On And Off The Mat – Yashwanth Reddy
I am 13 years old and have been practicing Yoga since I was 5. So far, I have been awarded with 76 medals, 108 certificates and 58 trophies. I don’t…
A Whole New World To Explore – Khushali Joshi
The two main aspects of Yoga, that is the physical and the spiritual aspect, both have influenced my journey equally. At first, my journey was purely driven by the physical…
Yoga, Travels, Kids and Anxiety – Rebecca Miller
Wow! Where and when did it all begin? It seems like such a long time ago since Yoga first found me and it has certainly helped me bring a sense…
Fix Your Lower Back Pain with These Easy Yoga Poses
The nagging pain in the back is not only discomforting but also a spoiler when it comes to enjoying life. Isn’t it? The lumbar region or lower back is often…
My Journey To Self Discovery – Sonia Talwar
At first I was a little hesitant about sharing my personal journey, about how and why I transformed my self doubts to self love. But my practice continues to build…
Yoga Found Me – The Curvy Yogi
Yoga found me. There’s no other way I would ever be able to convey this truth. Well, it is also true that when I was a child, I had first…
A Fresh Start In Every Practice – Pooja Thawrani
I was introduced to the practice of Yoga asana during my school days. It was compulsory for every student to attend the Yoga class once a week. However, at that…
The Practice Of Remembrance – Bianca Yoga
I was around 17 years old when I took my first Yoga class. I was suffering from lower back pain and I was told that Yoga may help. It did!…
Yoga Shakti – The Divine Feminine Power
The concept of Shiva Shakti finds its deep roots in Yoga philosophy, especially in the Tantra Yoga tradition seen as the manifest and the unmanifest. In Yoga the union of…
Celebrating The Mind And Body – Sophie Cooper
I currently live in the beautiful city of Seoul in South Korea. It has been close to 2 years since I turned into an active IG-Yogi and I am very…
Popular Yoga Inversions and Their Benefits
Inverted asanas or Yoga inversions are one of the most significant part of Yoga asana practice. They reverse the action of gravitational force on the body; the flow which is…
